How to Make the Skin Smoother and Healthier - Top 5 Easy Tips
Most people do not have the skin they desire. Don't we all want
to have smoother, healthier and more glowing skin? So if you are
wondering how to make the skin smoother and healthier, just take a look
at these tips and there will surely be some there that suit you.
1. Drink At Least 8 Glasses of Water
Proper hydration is essential to get smoother and healthier skin, so follow the recommendation of drinking 8 glasses of water or more each day.
2. Eat More Water-Rich Foods
Foods like fruits and vegetables are incredibly healthy for the skin, both for the hydration and for getting the vital nutrients. Berries are delicious yet they contain high amounts of antioxidants which are great for smooth, youthful skin.
3. Dry Skin Brush
This has been a popular treatment as of late, and it is a natural way to get rid of the most outer layer of skin cells. If your skin surface looks dry and dull you will by dry brushing take forth a smoother and healthier layer of skin.
4. Raise Your Omega-3 Levels
Most people are more or less deficient in the fat omega-3. This essential fatty acid is effective both for general anti-aging and for the health of your skin. It has been proven that taking omega-3 supplements increases the firmness of your skin by 10% over a three month period.
5. Always Moisturize After Showering
When you shower, especially if it is in hot water, some of the oils in your skin get washed off and it can leave your skin drier afterwards. So moisturize as often you can, and use a natural moisturizer. The chemicals in regular moisturizers can cause premature skin aging as well as unhealthy skin.
1. Drink At Least 8 Glasses of Water
Proper hydration is essential to get smoother and healthier skin, so follow the recommendation of drinking 8 glasses of water or more each day.
2. Eat More Water-Rich Foods
Foods like fruits and vegetables are incredibly healthy for the skin, both for the hydration and for getting the vital nutrients. Berries are delicious yet they contain high amounts of antioxidants which are great for smooth, youthful skin.
3. Dry Skin Brush
This has been a popular treatment as of late, and it is a natural way to get rid of the most outer layer of skin cells. If your skin surface looks dry and dull you will by dry brushing take forth a smoother and healthier layer of skin.
4. Raise Your Omega-3 Levels
Most people are more or less deficient in the fat omega-3. This essential fatty acid is effective both for general anti-aging and for the health of your skin. It has been proven that taking omega-3 supplements increases the firmness of your skin by 10% over a three month period.
5. Always Moisturize After Showering
When you shower, especially if it is in hot water, some of the oils in your skin get washed off and it can leave your skin drier afterwards. So moisturize as often you can, and use a natural moisturizer. The chemicals in regular moisturizers can cause premature skin aging as well as unhealthy skin.
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